<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Bowflex on Notes from the Rabbit Hole</title><link>https://magnus919.com/tags/bowflex/</link><description>Recent content in Bowflex on Notes from the Rabbit Hole</description><generator>Hugo</generator><language>en</language><copyright>© [Magnus Hedemark](https://github.com/magnus919)</copyright><lastBuildDate>Tue, 07 Feb 2017 08:59:55 -0400</lastBuildDate><atom:link href="https://magnus919.com/tags/bowflex/index.xml" rel="self" type="application/rss+xml"/><item><title>Personal Fitness Journey: Fork in the Road?</title><link>https://magnus919.com/2017/02/personal-fitness-journey-fork-in-the-road/</link><pubDate>Tue, 07 Feb 2017 08:59:55 -0400</pubDate><guid>https://magnus919.com/2017/02/personal-fitness-journey-fork-in-the-road/</guid><description>&lt;p>I&amp;rsquo;ve lost a little over 75 pounds now and I&amp;rsquo;m feeling stuck. So I&amp;rsquo;m going to eat more.&lt;/p>
&lt;p>When I started at a weight of 316 pounds around Christmas of 2015, I didn&amp;rsquo;t have a plan or methodology. I didn&amp;rsquo;t have any notions to exercise. My body was in pain from simple things like standing or walking, and I was using a walking stick to get around.&lt;/p>
&lt;p>A few months into my journey, simply &amp;ldquo;trying to eat right&amp;rdquo; wasn&amp;rsquo;t enough. I was hovering around 305 pounds. My youngest brother got married and I missed the ceremony, because the walk from the parking lot to the ceremony was long and I was hobbling on a walking stick. I tried to smile for everyone but in truth I just wanted to lay down in a shallow hole and have everyone throw dirt on me. I couldn&amp;rsquo;t endure any longer.&lt;/p></description></item><item><title>state of the nerd</title><link>https://magnus919.com/2016/04/state-of-the-nerd/</link><pubDate>Fri, 29 Apr 2016 06:26:50 -0400</pubDate><guid>https://magnus919.com/2016/04/state-of-the-nerd/</guid><description>&lt;p>It&amp;rsquo;s been awhile since I&amp;rsquo;ve written, and much has changed. I thought it was time to lay down some updates. Since my last post, I&amp;rsquo;ve made some big career decisions.&lt;/p>
&lt;h1 id="career">Career&lt;/h1>
&lt;p>The elephant in the room. Let&amp;rsquo;s tackle that first.&lt;/p>
&lt;p>Happiness is important. And it&amp;rsquo;s been a little while since I&amp;rsquo;ve had happiness in my career. I think the last time I was truly happy was the first time that I actually &lt;em>enjoyed&lt;/em> being in a leadership position.&lt;/p></description></item></channel></rss>