Posts for: #Technology

My Mind is at the Beech

I’ve had a pretty incredible life so far. I’ve enjoyed success as a family man. I’m entirely self-made (twice over). I’ve worked pseudonymously in Hollywood, in the art world, and as a published journalist. I’ve eve worked prof…

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Personal Kaizen Update

It’s been awhile since I’ve written. Some great developments have unfolded. # Fitness When I started this journey, my weight hovered around 315 pounds (give or take a little on any given day). Yesterday I finally weighed in under 240 pounds, takin…

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fitness update

It’s been 60 days since my body started responding to changes in my fitness strategy, and in those 60 days I’ve lost 24 pounds of mass, gone down two shirt sizes, and gained some strength.

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getting fit like a nerd

Most of my adult life, since I took up my first full-time IT job in 1994 and sat behind a desk, I’ve watched my waistline grow and my health decline. I’ve tried a few things to fix this, but I think I’m on to something… that people have been say…

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